4 Aromatherapy Recipes For Anxiety

anxiety

These recipes may help during times of anxiety.

When selecting and using essential oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

  • 2 drops Bergamot
  • 2 drops Clary Sage
  • 1 drop Frankincense

Blend #2

  • 3 drops Sandalwood
  • 2 drops Bergamot

Blend #3

  • 3 drops Lavender
  • 2 drops Clary Sage

Blend #4

  • 1 drop Rose
  • 1 drop Lavender
  • 2 drops Mandarin
  • 1 drop Vetiver

Directions

Select one of the blends shown above. Then, choose which method you’d like to use the blend and follow the directions below.

Diffuser Blend

Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rollling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer’s instructions for your diffuser brand and model.

Bath Oil

Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Oil recipe.

Bath Salts

Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Salts recipe.

Massage Oil

Multiply your blend by 2 to obtain a total of 10 drops of your chosen blend. Continue by using the 10 drop blend in the Massage Oil recipe.

Air Freshener

Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by using the 30 drop blend in the Air Freshener recipe.

[source: aromaweb.com]

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