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The Ancient Art of Reflexology

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Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the person’s health. For example, reflexology holds that a specific spot in the arch of the […]

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3 Keys To A Healthy Heart, Mind, & Body

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Looking for the path toward a healthier you? It’s not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Follow a Heart-Healthy Diet There’s an easy recipe if your goal is to keep away problems like heart disease and […]

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9 Tips To Boost Your Hair & Skin Health

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Could your skin be more clear and smoother than it is? Could your hair be any silkier, stronger and voluminous? All of this without having to spend thousands of rupees are your next-door salon? Yes, absolutely! I come across hundreds of young women looking for desperate solutions to their skin and hair problems and expecting […]

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Healthy Design Tips For Your Home?

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Here are five super simple healthy design tips to help you create your happy and healthy living space. 1. Let natural light and fresh air in. To help improve indoor air quality in your home and to help reduce pollutants that are indoors, whenever it’s possible, open your windows and doors. Natural ventilation can help […]

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