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The Ancient Art of Reflexology


Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the person’s health. For example, reflexology holds that a specific spot in the arch of the […]


4 Aromatherapy Recipes For Anxiety


These recipes may help during times of anxiety. When selecting and using essential oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment. Blend #1 2 drops Bergamot 2 drops Clary Sage 1 drop Frankincense Blend #2 3 drops Sandalwood 2 drops […]